I realize it's 100 degrees outside in most of the US, so a piping hot meal probably doesn't sound too appetizing unless it's coming off the grill.
But I have a meal for you that you shouldn't wait to try until the weather chills out.
For under 250 calories, you can get a delicious, quick & easy meal.
Heat the oven to 375.
Spray an oven-safe bowl with Pam.
Line the bowl with 3 pieces of ham making sure the entire area is covered.
I cracked 2 eggs inside the ham bowl and added onions & spices.
You could include anything you can think of, but here are some suggestions:
bacon (cook first)
hashbrowns (cook first)
sausage (cook first)
Anything you would normally put in an omelette, would work wonderfully in this.
Cook for 20-30 minutes depending on how runny you want your egg yolks.
Dig in! Your bowl will be gone in minutes & you'll be craving seconds. The good news is that with so few calories, you can afford a second one!